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For the Chicken Tenders:

4 Chicken breasts

1 cup Whole Wheat Flour

1 Tbsp. Sea Salt

Olive oil for frying

For the Sauce:

2 Tbsp. Mustard

2 Tbsp. Yogurt or Mayo

1 Tbsp. Honey

Dash of Cayenne

Slice uncooked chicken breasts in strips. In a bowl mix flour and salt. In a skillet heat enough oil to cover the pan on Medium. Coat strips in flour mixture and lay gently in pan. It will take a few rounds to cook all of the chicken. Flip chicken once you see golden brown underneath.

As the chicken is cooking in a small bowl stir all sauce ingredients together.

That’s it! Enjoy!

 

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