For the Chicken Tenders:
4 Chicken breasts
1 cup Whole Wheat Flour
1 Tbsp. Sea Salt
Olive oil for frying
For the Sauce:
2 Tbsp. Mustard
2 Tbsp. Yogurt or Mayo
1 Tbsp. Honey
Dash of Cayenne
Slice uncooked chicken breasts in strips. In a bowl mix flour and salt. In a skillet heat enough oil to cover the pan on Medium. Coat strips in flour mixture and lay gently in pan. It will take a few rounds to cook all of the chicken. Flip chicken once you see golden brown underneath.
As the chicken is cooking in a small bowl stir all sauce ingredients together.
That’s it! Enjoy!
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